Xylitol is a sugar alcohol derived from the fibrous parts of plants, produced through a process of sugar hydrogenation.

Also Known As

Xylitol is known primarily by its chemical name and does not have widely recognized alternative names. It falls under the category of sugar alcohols used as sweeteners.


Xylitol is utilized in various applications, including:

  • As a sugar substitute in drugs, dietary supplements, and manufactured food products.
  • In dental care products like toothpaste and chewing gum for its cavity-preventing properties.
  • Rarely used as a common household sweetener due to its specialized applications.


Xylitol serves as a popular sugar substitute, especially in dental care products and sugar-free confections. Its key features include:

  • Negligible impact on blood sugar levels, making it suitable for people with diabetes or those monitoring blood sugar.
  • Metabolized independently of insulin, offering a sweetening option without the glycemic spike associated with traditional sugar.
  • Commonly used in products requiring a sweet taste without the dental health risks of sugars.

Common Dosage

The recommended dosage for Xylitol varies by use:

  • For dental health, particularly cavity prevention, dosages range from 7 to 20 grams per day, distributed over three to five doses.


Xylitol is a versatile sugar alcohol used as a healthier alternative to sugar in various manufactured products. Its benefits extend from dental health improvements to minimal effects on blood sugar, making it a preferred sweetener in specific health-related and dietary applications. Key takeaways:

  • Acts as a sugar substitute with dental health benefits.
  • Has minimal impact on blood sugar levels, suitable for diabetes management.
  • Recommended dosage varies, with 7 to 20 grams per day for dental health.

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