Origin

Vitamin E, a crucial fat-soluble vitamin, is derived from both dietary sources and supplements. It’s abundant in nuts like almonds, peanuts, and hazelnuts/filberts, as well as vegetables such as spinach and broccoli.

Also Known As

This nutrient is commonly referred to by its chemical name:

• Tocopherol

Usages

Vitamin E serves multiple health functions and is utilized in:

• Preventing heart disease and blocked arteries
• Lowering high blood pressure
• Supporting healthy brain and nervous system function
• Boosting the immune system
• Treating respiratory infections
• Enhancing physical endurance and energy levels

Overview

Vitamin E plays a vital role in maintaining cell health and providing antioxidant protection. It’s essential for various bodily functions, from cardiovascular health to immune support. Noteworthy aspects of Vitamin E include:

• Acts as a powerful antioxidant, protecting cells from damage
• Supports cardiovascular health and helps maintain healthy blood pressure
• Aids in healthy brain function and boosts the immune system

Common Dosage

The general recommended daily intake of Vitamin E ranges from 400mg to 800mg, depending on individual health needs and dietary intake.

Summary

Vitamin E is essential for overall health, offering a range of benefits from cardiovascular protection to immune system support. Its role as an antioxidant is particularly crucial for maintaining cellular health and preventing disease. Key takeaways include:

• Essential for cardiovascular health, brain function, and immune support
• Sourced from nuts, vegetables, and supplements
• Recommended daily intake ranges from 400mg to 800mg

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