Vit. C (Ascorbic Acid)


Vitamin C, essential for various bodily functions, is obtained through diet and supplements. It’s found in high quantities in fruits and vegetables, underscoring the importance of a balanced diet for adequate intake.

Also Known As

Vitamin C is widely recognized by several chemical names:

  • L-ascorbic acid
  • Ascorbic acid
  • Ascorbate


Vitamin C plays a crucial role in numerous health aspects, including:

  • Preventing and treating the common cold and infections like gum disease, acne, and skin infections
  • Supporting heart and blood vessel health
  • Enhancing the immune system’s function


Vitamin C (Ascorbic Acid) is a critical nutrient that supports overall health and cannot be synthesized by the body, necessitating its intake through food or supplements. It is renowned for its antioxidant properties, support for the immune system, and role in collagen synthesis. Key aspects include:

  • Essential for the prevention and treatment of a wide range of infections
  • Supports heart health and blood vessel integrity
  • Vital for immune system enhancement and collagen production

Common Dosage

The suggested daily intake of Vitamin C ranges from 1 to 3 grams, depending on individual health goals, dietary intake, and medical advice.


Vitamin C (Ascorbic Acid) is indispensable for health, serving as a powerful antioxidant and supporting immune function. It must be obtained through dietary sources like fruits and vegetables or supplementation to meet the body’s needs. Key takeaways include:

  • Critical for fighting infections and supporting cardiovascular health
  • Cannot be produced by the body, making dietary intake essential
  • Recommended dosage varies from 1 to 3 grams daily for optimal health benefits

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