Origin

Vitamin B6, in its bioactive form Pyridoxal-5-Phosphate (PLP), is sourced from both dietary means and supplements. It is naturally present in foods like pork, poultry (chicken or turkey), fish, bread, wholegrain cereals (oatmeal, wheat germ, and brown rice), eggs, vegetables, and soya beans.

Also Known As

This essential nutrient is known by several scientific and common names:

• (4-formyl-5-hydroxy-6-methylpyridin-3-yl)methyl phosphate
• Pyridoxal 5-phosphate
• PAL-P
• PLP
• Vitamin B6 phosphate

Usages

Vitamin B6 (Pyridoxal-5-Phosphate) is utilized for a wide range of health benefits and treatments, including:

• Boosting the immune system
• Treating and preventing eye and bladder infections
• Preventing kidney stones and reducing excess prolactin levels in males
• Allergy relief, preventing eye diseases, increasing appetite, and aiding in dream recall

Overview

Vitamin B6, specifically in its active form of Pyridoxal-5-Phosphate, is crucial for various bodily functions, including immune support, metabolism, and neurological health. It plays a significant role in amino acid metabolism, neurotransmitter synthesis, and hemoglobin production. Key points include:

• Integral for enzyme reactions related to metabolism and red blood cell production
• Supports immune function and neurological health
• Used therapeutically for a range of conditions from kidney stones to memory enhancement

Common Dosage

The general recommended daily dosage of Vitamin B6 (Pyridoxal-5-Phosphate) ranges between 25mg and 30mg, tailored to individual health needs and dietary intake.

Summary

Vitamin B6 (Pyridoxal-5-Phosphate) is an essential vitamin with a broad spectrum of health benefits, from supporting the immune system to enhancing neurological functions. Its presence in a wide variety of food sources makes it accessible, while supplementation can help meet specific health requirements. Key takeaways include:

• Vital for metabolic processes and enzyme function
• Supports immune and neurological health
• Recommended intake is 25mg to 30mg daily for optimal health benefits

For more information, call Nutrasky today.