Vit B6 Co-enzyme (Pyridoxal-5-Phosphate)


Vitamin B6 Co-enzyme, also known as Pyridoxal-5-Phosphate (PLP), is sourced from both supplements and a wide range of foods. These include pork, poultry like chicken or turkey, fish, bread, wholegrain cereals such as oatmeal, wheat germ, brown rice, eggs, vegetables, and soya beans.

Also Known As

This essential nutrient is recognized under several chemical and common names:

  • (4-formyl-5-hydroxy-6-methylpyridin-3-yl)methyl phosphate
  • Pyridoxal 5-phosphate
  • PAL-P
  • PLP
  • Vitamin B6 phosphate


Vitamin B6 Co-enzyme is utilized for its numerous health benefits, playing a vital role in:

  • Supporting the immune system and eye health
  • Preventing bladder infections and kidney stones
  • Reducing excess prolactin levels in males
  • Enhancing appetite, memory recall of dreams, and preventing various diseases


Vitamin B6 Co-enzyme (Pyridoxal-5-Phosphate) is a crucial vitamin that serves multiple functions in the body, including enzymatic reactions that influence overall health and well-being. It is instrumental in improving immune function, eye health, and more. Key aspects include:

  • Essential for over 100 enzyme reactions in the body
  • Supports immune function, eye health, and prevents various infections
  • Aids in metabolic processes, including amino acid metabolism

Common Dosage

The general recommended daily dosage for Vitamin B6 (Pyridoxal-5-Phosphate) ranges from 25mg to 30mg, depending on individual health needs and dietary intake.


Vitamin B6 Co-enzyme (Pyridoxal-5-Phosphate) is an indispensable nutrient, sourced from both dietary intake and supplements, known for its critical role in numerous bodily functions and health benefits. It is particularly noted for its ability to boost the immune system, support eye health, and prevent diseases. Key takeaways include:

  • Plays a critical role in enzymatic reactions and metabolic processes
  • Supports immune health, prevents infections, and aids in disease prevention
  • Recommended daily intake ranges from 25mg to 30mg

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