Origin

Vitamin B5, also known as Calcium Pantothenate, is sourced from both supplements and a diverse array of food sources, including meat, vegetables, grains, eggs, milk, dried shiitake mushrooms, liver, kidney, egg yolks, and sunflower seeds.

Also Known As

This essential nutrient is recognized by several scientific names:

• Pantothenic Acid
• 3-[(2R)-2,4-Dihydroxy-3,3-dimethylbutanamido]propanoic acid

Usages

Vitamin B5 plays a crucial role in numerous bodily functions and is utilized for:

• Assisting with carpal tunnel syndrome
• Providing protection against mental and physical stress and anxiety
• Reducing adverse effects of hyperthyroidism
• Stimulating adrenal glands
• Aiding in the reduction of chronic fatigue syndrome and enhancing wound healing

Overview

Vitamin B5 (Calcium Pantothenate) is vital for energy production and supports a broad range of physiological processes. It is particularly noted for its role in the synthesis and metabolism of proteins, fats, and carbohydrates. Key aspects include:

• Essential for the synthesis of coenzyme A (CoA) and acyl carrier protein
• Plays a role in the conversion of food into energy
• Supports adrenal function and stress response

Common Dosage

The recommended daily intake of Vitamin B5 ranges from 5mg to 10mg, depending on individual health needs and dietary intake.

Summary

Vitamin B5 (Calcium Pantothenate) is a critical nutrient that supports energy production, stress management, and numerous other health benefits. Sourced from a wide variety of foods and available in supplement form, it ensures the proper functioning of essential bodily processes. Key takeaways include:

• Integral to the metabolism of macronutrients and energy production
• Offers support for stress response and adrenal health
• Recommended intake ranges from 5mg to 10mg daily

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