Also Known As

Vitamin B3 is recognized by several names, highlighting its importance in nutrition and medicine:

• Nicotinic acid
• Bionic
• Vitamin PP

Overview

Vitamin B3, or niacin, plays a crucial role in the body’s metabolic processes and is essential for converting food into energy. It is part of the B-complex vitamins, known for supporting cellular health and helping maintain a healthy cardiovascular system. Key aspects of Vitamin B3 include:

• Vital for the metabolism of carbohydrates, fats, and proteins
• Has a beneficial effect on cholesterol and triglyceride levels, supporting heart health
• Aids in improving memory loss, motion sickness, and maintaining healthy blood pressure

Usages

Vitamin B3 is used for a variety of health purposes, including:

• Reducing cholesterol and triglyceride levels
• Assisting with heart health
• Improving conditions such as memory loss and motion sickness
• Supporting the maintenance of healthy blood pressure levels

Common Dosage

The recommended daily intake of Vitamin B3 (niacin) is 14 mg for women and 16 mg for men. This dosage supports overall health and contributes to the prevention of niacin deficiency.

Summary

Vitamin B3 (Niacin) is an essential nutrient within the B-complex vitamin group, crucial for energy production and cardiovascular health. It offers multiple health benefits, from cholesterol management to supporting cognitive function. Key takeaways include:

• Essential for energy metabolism and cardiovascular health
• Beneficial for cholesterol management and memory improvement
• Recommended daily intake is 14 mg for women and 16 mg for men

For more information, call Nutrasky today.