Vit. B1 (Thiamine Mononitrate)


Vitamin B1, or Thiamine Mononitrate, is acquired through both supplements and a diverse range of food sources, including grains, beans, nuts, meat, and various vegetables such as asparagus, potatoes, mushrooms, romaine lettuce, spinach, as well as tuna, green peas, sunflower seeds, tomatoes, Brussels sprouts, and eggplant.

Also Known As

This essential nutrient is also recognized by another name:

  • Aneurine


Vitamin B1 is crucial for numerous bodily functions and is employed in addressing and preventing a variety of health issues:

  • Aiding digestive problems and improving appetite
  • Boosting the immune system and supporting kidney health
  • Enhancing energy levels, cognitive function, and promoting a positive mental attitude
  • Supporting energy production and optimal neural functioning
  • Maintaining cellular integrity and viability


Vitamin B1 (Thiamine Mononitrate) plays a pivotal role in maintaining health, especially for those with low Thiamine levels. Its benefits extend to digestive health, immune support, cognitive enhancement, and energy production. Key highlights of Vitamin B1 include:

  • Essential for converting food into energy and supporting neural function
  • Helps improve appetite and aids in maintaining digestive health
  • Contributes to cognitive function and a positive mental outlook

Common Dosage

For mild deficiencies, the recommended dosage of Vitamin B1 ranges from 5mg to 30mg. This dosage can vary based on individual health needs and specific conditions.


Vitamin B1 (Thiamine Mononitrate) is a vital nutrient with a broad spectrum of health benefits, from supporting energy metabolism to enhancing cognitive function and maintaining cellular health. Obtained through both dietary sources and supplements, it’s essential for overall well-being. Key takeaways include:

  • Supports energy metabolism and neural function
  • Offers benefits for digestive health, immune system support, and cognitive enhancement
  • Mild deficiencies typically addressed with dosages ranging from 5mg to 30mg

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