Origin

Valerian Root Extract is derived from the root of the valerian (Valeriana officinalis) plant, a perennial herb that is native to Europe and parts of Asia. Valerian has been used for centuries in traditional medicine for its sedative and anxiolytic effects.

Also Known As

This herbal supplement is known by several names that reflect its diverse uses and historical significance:

• Caprifoliaceae (family name)
• Garden Valerian
• Garden Heliotrope
• Setwall
• All-heal
• Red valerian

Usages

Valerian Root Extract is utilized for a range of health concerns, most notably:

• Treating sleep disorders and promoting better sleep quality
• Alleviating symptoms of anxiety and psychological stress
• Managing conditions like depression, ADHD, and chronic fatigue syndrome
• Providing relief for muscle and joint pain
• Added to bath water for its calming effects

Overview

Valerian Root Extract, sourced from Valeriana officinalis, is a widely recognized natural remedy for promoting relaxation and sleep. It contains a number of compounds that are believed to contribute to its sedative effects. The extract is used not only for improving sleep but also for its potential benefits in reducing anxiety, stress, and various physical discomforts. Key highlights include:

• Primarily used to enhance sleep quality and treat sleep disorders
• Offers potential relief for anxiety, stress, and related conditions
• Can be used externally in bath water for relaxation

Common Dosage

The common dosage for Valerian Root Extract ranges from 400mg to 900mg, typically taken up to 2 hours before bedtime. This dosage can be adjusted based on individual needs and the advice of a healthcare provider.

Summary

Valerian Root Extract is a valuable natural remedy with a long history of use in treating sleep and anxiety disorders. Its versatility and efficacy in promoting relaxation and alleviating physical discomfort make it a popular choice for those seeking alternative or complementary treatments. Key takeaways include:

• Effective for improving sleep and reducing anxiety
• Can also be used for pain relief and relaxation in bath water
• Recommended dosage is 400mg to 900mg before bedtime

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