Ubiquinol (Reduced CoQ10)


Ubiquinol, the electron-rich form of coenzyme Q10, is naturally produced within the human body. It can also be obtained through dietary sources such as organ meats, muscle meats, fatty fish, and various vegetables and fruits like spinach, cauliflower, broccoli, oranges, and strawberries, as well as legumes, nuts, seeds, and soybean oil.

Also Known As

This vital nutrient is known by several names that highlight its chemical nature and its common name:

  • 39-Decamethyltetraconta-2
  • CoQ10


Ubiquinol is utilized for its significant health benefits, particularly in:

  • Supporting cellular energy production and growth
  • Aiding in the treatment of heart failure and muscular dystrophy
  • Enhancing energy levels and facilitating faster recovery from strenuous exercise


Ubiquinol, the reduced form of coenzyme Q10, plays a crucial role in the production of cellular energy and maintenance. It is recognized for its potential to improve cardiovascular health, support muscle function, and boost overall energy levels. Key points about Ubiquinol include:

  • Essential for cellular energy production and maintenance
  • Beneficial for heart health and muscle function
  • Known to enhance energy and recovery from exercise

Common Dosage

The commonly recommended dosage for Ubiquinol, or CoQ10, is 100 mg daily. This amount is believed to be effective in supporting its various health benefits, though specific needs may vary.


Ubiquinol is a key component in cellular energy production and offers a range of health benefits, from supporting heart and muscle health to enhancing energy and exercise recovery. Its wide availability in both the body and food sources makes it an essential nutrient for overall well-being. Key takeaways include:

  • Plays a vital role in cellular energy production
  • Supports cardiovascular and muscle health
  • Recommended daily dosage is 100 mg for optimal benefits

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