Origin

Stevia is a natural sweetener obtained from the leaves of the Stevia rebaudiana plant, originally found in the regions of Brazil and Paraguay. Its cultivation and use as a sweetener have spread globally due to its potent sweetness and health benefits.

Also Known As

Stevia is best known under its common name but is also referred to based on its active sweetening compounds. These include:

• Steviol Glycosides
• Stevioside
• Rebaudioside

Usages

As a sweetener and sugar substitute, Stevia is extensively used in a wide range of food and beverage products. Its remarkable heat and pH stability, along with its non-fermentable nature, make it a preferred choice for cooking, baking, and in the manufacture of sugar-free or low-calorie products.

Overview

Stevia stands out in the world of natural sweeteners for its exceptional sweetness, derived from the steviol glycosides found in the leaves of the Stevia rebaudiana plant. With a sweetness level that significantly surpasses that of sugar, Stevia offers a healthy alternative for those looking to reduce sugar intake without sacrificing taste. Its notable characteristics include:

• Sweetness 30 to 150 times that of sugar
• Stability under heat and across a range of pH levels
• Non-fermentability, making it suitable for various dietary needs

Common Dosage

The recommended dosage for Stevia as a sweetener is typically around 1 gram per serving. This amount is sufficient to provide a significant level of sweetness without the calories associated with sugar.

Summary

Stevia represents a significant advancement in the pursuit of healthier sweetening options. Derived from the Stevia rebaudiana plant, its steviol glycosides offer a level of sweetness far surpassing that of conventional sugar, without the associated health drawbacks. Key points include:

• Provides a high-intensity natural sweetness
• Suitable for cooking, baking, and as a sweetener in beverages
• Recommended dosage of approximately 1 gram per serving

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