Origin

Spirulina is derived from blue-green algae, specifically the cyanobacteria species. This natural source is highly regarded for its nutritional value and has been cultivated worldwide to serve as a beneficial dietary supplement.

Also Known As

Spirulina is known scientifically as part of the Arthrospira genus, encompassing two primary species that contribute to its nutritional profile: Arthrospira platensis and Arthrospira maxima. Beyond its scientific names, it may also be recognized as:

• Blue-Green Algae
• Arthrospira
• Algal Protein

Usages

Spirulina is commonly used as a dietary supplement and a whole food ingredient. It finds its way into various health-oriented products such as tablets, powders, and even some snack foods. Its nutritional profile makes it a favorite among smoothie enthusiasts, health supplement brands, and individuals looking to enhance their dietary intake with natural ingredients.

Overview

Spirulina, a dense biomass of cyanobacteria (blue-green algae), is a nutrient-rich supplement consumed by humans and animals. It is celebrated for its high protein content, essential vitamins like thiamine (B1) and riboflavin (B2), minerals such as copper and iron, and beneficial fatty acids including omega-6 and omega-3. Key features of spirulina include:

• A rich source of protein and essential vitamins
• Contains important minerals like copper and iron
• Provides omega-6 and omega-3 fatty acids

Common Dosage

The suggested daily intake of spirulina varies, with recommendations typically ranging from 1 to 10 grams. This dosage is designed to maximize the nutritional benefits while ensuring it fits within a balanced dietary regime.

Summary

Spirulina is a powerhouse of nutrition derived from specific species of blue-green algae. It stands out for its remarkable concentration of proteins, vitamins, and minerals, making it a sought-after supplement for enhancing dietary nutrition. Key takeaways include:

• Highly nutritious, containing proteins, essential vitamins, and minerals
• Can be integrated into diets in various forms, including powders and tablets
• Recommended daily dosage ranges from 1 to 10 grams

For more information, call Nutrasky today.