Origin

Spirulina is obtained from a type of blue-green algae, known for its vibrant color and nutritional value. This natural supplement is derived through the cultivation of two specific algae species, providing a sustainable source of dietary nutrients.

Also Known As

Spirulina is scientifically recognized under two main species that contribute to its biomass: Arthrospira platensis and Arthrospira maxima. These species highlight the diversity and specificity of spirulina as a nutritional supplement. Other names it may be known by include:

• Blue-Green Algae
• Arthrospira
• Phytoplankton

Usages

Spirulina is primarily used as a dietary supplement or as a whole food. It is renowned for its nutritional benefits and is often incorporated into smoothies, snacks, and health bars. Due to its dense nutrient content, spirulina is also popular in the form of tablets or powders, making it a versatile addition to various dietary needs.

Overview

Spirulina stands out as a significant source of nutrition, derived from the biomass of cyanobacteria (blue-green algae). It is globally cultivated and acknowledged for its high content of protein, vitamins B1 (thiamine) and B2 (riboflavin), copper, and iron. Additionally, it is a source of essential fatty acids, omega-6, and omega-3. Its remarkable nutritional profile includes:

• Rich in protein and essential vitamins
• Contains vital minerals like copper and iron
• Source of omega-6 and omega-3 fatty acids

Common Dosage

The recommended dosage of spirulina varies, but generally, it ranges from 1 to 10 grams per day. This dosage allows individuals to harness the nutritional benefits of spirulina without overconsumption.

Summary

Spirulina is a powerhouse of nutrition, sourced from the cultivation of specific blue-green algae species. Its broad spectrum of nutrients makes it a valuable supplement for enhancing dietary intake. Essential highlights of spirulina include:

• High in protein, vitamins, and essential minerals
• Versatile in use, from powders to tablets
• Recommended dosage ranges from 1 to 10 grams daily

For more information, call Nutrasky today.