Sodium Beta-hydroxybutyrate

Origin

Sodium Beta-hydroxybutyrate is formed by chemically binding Beta-hydroxybutyrate (BHB), a ketone body, to sodium. This process creates an exogenous ketone salt designed to supplement ketone levels in the body.

Also Known As

This compound is recognized by its functional name and its role as a ketone supplement:

  • Sodium ketone salt

This designation highlights its chemical structure and its purpose in nutritional supplementation.

Usages

Sodium Beta-hydroxybutyrate is utilized primarily for its ability to mimic the metabolic state of ketosis, with key applications including:

  • Supplementing ketogenic diets by increasing blood ketone levels.
  • Supporting weight management efforts by providing an alternative energy source to glucose.
  • Enhancing cognitive function and physical performance by fueling the brain and muscles with ketones.

Overview

Sodium Beta-hydroxybutyrate is an exogenous ketone salt that offers a supplemental way to increase blood ketone levels, thereby aiding individuals following a ketogenic diet or seeking the benefits of ketosis. It provides an alternative energy source to carbohydrates, supporting various bodily functions from cognitive to physical performance.

Key points include:

  • Increases blood ketone levels, simulating the state of ketosis without the need for dietary restriction.
  • Supports weight management and enhances energy metabolism.
  • Potentially improves cognitive function and physical performance by providing ketones as an energy source.

Common Dosage

The recommended daily dosage of Sodium Beta-hydroxybutyrate ranges from 1.8 grams to 3 grams. This dosage is designed to effectively elevate ketone levels in the blood, offering the benefits of ketosis.

Summary

Sodium Beta-hydroxybutyrate serves as a valuable nutritional supplement for those seeking to increase their ketone levels, support weight management, and enhance cognitive and physical performance. Its role as an exogenous ketone salt makes it an integral part of ketogenic supplementation.

Key summary points include:

  • Designed to supplement ketogenic diets and increase ketosis.
  • Recommended intake ranges from 1.8 to 3 grams daily to achieve desired effects.
  • Supports enhanced cognitive function, physical performance, and weight management.

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