Safflower Seed


Safflower Seed is derived from the safflower plant, Carthamus tinctorius, a highly branched, herbaceous, thistle-like annual plant known for its commercial and medicinal uses.

Also Known As

This plant and its derivative products are recognized by its botanical name:

  • Carthamus tinctorius

This term points to the scientific classification of the safflower plant, emphasizing its place within traditional and modern applications.


Safflower Seed and its oil are used for various health and culinary purposes:

  • Preventing heart diseases and treating fever, cough, breathing problems, and clotting conditions due to its oleic acid content.
  • As a cooking oil, safflower oil is praised for its nutritional benefits.
  • Historically, it was used as a substitute for saffron by early Spanish colonies along the Rio Grande river, indicating its value in both culinary and dyeing applications.


Safflower Seed, obtained from Carthamus tinctorius, is commercially cultivated for the vegetable oil extracted from its seeds. Safflower oil is rich in oleic acid, making it beneficial for heart health and in treating various health conditions. Its versatility extends to culinary uses, where it serves as a healthy cooking oil option.

Key points include:

  • Safflower oil is high in oleic acid, beneficial for heart health.
  • Used in traditional medicine to treat fever, cough, and breathing problems.
  • Serves as a nutritious cooking oil in culinary practices.

Common Dosage

The beneficial effects of safflower oil have been observed with a daily intake of 1 ¼ tablespoons for 16 weeks. This dosage has been associated with improvements in health conditions, showcasing its potential benefits when incorporated into a regular diet.


Safflower Seed, derived from the Carthamus tinctorius plant, offers significant health benefits, particularly through its oil. Rich in oleic acid, it supports heart health and treats various conditions, while also serving as a nutritious option for cooking.

Key summary points include:

  • Provides health benefits, particularly for heart disease prevention and treatment of respiratory conditions.
  • Valued for its nutritional content as a cooking oil.
  • Recommended intake of 1 ¼ tablespoons daily for potential health improvements.

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