Origin: Roots of the Rhodiola Rosea plant

Also Known As:

Golden root

Rose root

Roseroot

Aaron’s rod

Arctic root

king’s crown

ignum rhodium

orpin rose

Overview: Rhodiola Rosea is an adaptogenic herb that helps the body adapt to various stress including physical, chemical, and environmental. It is known for its fat-burning, energy-enhancing and brain-boosting capabilities.

This herb may have several benefits for building muscle, including boosting energy, normalizing hormonal levels, increasing endurance and improving the body’s response to stress. Rhodiola Rosea can also be a useful tool for boosting performance and helping your body cope with the physical stress of training.

Common Dosage: The recommended dosage for Rhodiola depends on several factors such as the user’s age, health and reason for supplementing with the extract. For addressing symptoms of stress, the recommended dose is 400 to 600 mg per day. Meanwhile, for enhancing athletic performance, the recommended dose is 200 to 300 mg one to two hours prior to a workout.