Origin

Resveratrol may be derived from the skin of various fruits including grapes, blueberries, raspberries, mulberries, and peanuts. These natural sources are rich in this potent compound, contributing to their health benefits.

Also Known As

This compound is recognized by several scientific names that describe its chemical structure:

• trans-3,5,4′-Trihydroxystilbene
• 3,4′,5-Stilbenetriol
• trans-Resveratrol
• (E)-5-(p-Hydroxystyryl)resorcinol
• (E)-5-(4-hydroxystyryl)benzene-1,3-diol

These names reflect its nature as a stilbenoid, highlighting its significance in plant defense and human health.

Usages

Resveratrol is renowned for its potential health benefits, particularly its antioxidant properties. Its uses include:

• As a dietary supplement for its antioxidant benefits.
• Supporting cardiovascular health.
• Potentially aiding in the prevention and treatment of certain cancers.
• As part of anti-aging skincare products due to its antioxidant properties.

Its role as a phytoalexin also points to its importance in plant health, underscoring the interconnectedness of plant and human wellness.

Overview

Resveratrol is a stilbenoid and natural phenol found in several plants where it acts as a phytoalexin to protect against pathogens. It has garnered attention in the health and wellness community for its antioxidant-like properties and potential health benefits, including support for cardiovascular health and longevity.

Key points include:

• Acts as a powerful antioxidant, contributing to its use as a dietary supplement.
• Produced by plants in response to stress, highlighting its protective role in nature.
• Investigated for its potential benefits in cardiovascular health and cancer prevention.

Common Dosage

Currently, there is no established standard dosage for resveratrol supplementation. However, products available in the market typically contain dosages ranging from 250 to 500 mg, reflecting the common amounts used in research and consumer products.

Summary

Resveratrol, derived from the skin of grapes and other fruits, is celebrated for its antioxidant properties and potential health benefits. As a natural compound produced by plants in response to stress, it offers promising implications for human health, particularly in areas of cardiovascular wellness and anti-aging.

Key summary points include:

• Known for its antioxidant and potential cardiovascular benefits.
• Found in a variety of fruits and plants, often associated with the health benefits of red wine.
• While there’s no standard dosage, supplements commonly contain 250 to 500 mg.

For more information, call Nutrasky today.