Also Known As

Red Yeast Rice is known by various names that reflect its preparation method and cultural significance:

• Red rice koji
• Red fermented rice
• Anka
• Angkak

These names highlight its traditional use and the fermentation process that gives it its distinctive color.

Overview

Red Yeast Rice is a fermented product characterized by its bright reddish-purple color, resulting from the cultivation with Monascus purpureus mold. It has a long history in culinary practices, Chinese herbology, and traditional Chinese medicine. It’s recognized not only for its ability to enrich food flavors but also for its health benefits, including:

• Enhancing bodily vitality and aiding in digestion.
• Revitalizing the blood and supporting metabolic health.
• Lowering cholesterol and blood sugar levels, reducing inflammation, and aiding in managing metabolic syndrome, primarily due to its monacolin K content.

Usages

Beyond its culinary applications, Red Yeast Rice serves several therapeutic roles:

• As a natural supplement for lowering cholesterol and blood sugar levels.
• In traditional medicine to invigorate the body, aid in digestion, and revitalize the blood.
• For reducing inflammation and aiding in the management of metabolic syndrome.

These uses are supported by both its historical significance and modern research into its active compounds, such as monacolin K.

Common Dosage

The recommended dosage for Red Yeast Rice as a dietary supplement is between 1200 to 1400 mg per day. This range is considered effective for leveraging its health benefits, especially for cholesterol management.

Summary

Red Yeast Rice, with its distinctive reddish-purple hue from Monascus purpureus cultivation, is valued both for its culinary uses and health benefits. It plays a crucial role in traditional medicine and modern dietary supplements, particularly for cholesterol and blood sugar management.

Key summary points include:

• Known by various names including red rice koji and anka, highlighting its traditional origins.
• Provides significant health benefits, including lowering cholesterol and supporting metabolic health.
• Recommended daily supplementation dosage ranges from 1200 to 1400 mg.

For more information, call Nutrasky today.