Origin

R-Alpha Lipoic Acid (R-ALA) is a naturally occurring compound in the body, with additional sources from various foods and supplements. Foods rich in R-ALA include spinach, broccoli, yams, potatoes, yeast, tomatoes, Brussels sprouts, carrots, beets, rice bran, and organ meats. These diverse sources make R-ALA accessible through both diet and supplementation.

Also Known As

This antioxidant is known by several scientific names that highlight its chemical structure:

• Alpha Lipoic Acid
• Thioctic Acid
• 6,8-Dithiooctanoic Acid

These names underscore the compound’s role as a crucial antioxidant within the body.

Usages

R-ALA is utilized for its potent antioxidant properties and its role in energy metabolism. Its applications include:

• Treatment of diabetes and nerve-related symptoms of diabetes due to its antioxidative properties.
• Prevention of cellular damage and restoration of vitamin levels such as Vitamin E and Vitamin C.
• Supporting the breakdown of carbohydrates to fuel other organs in the body.

This versatility underscores the importance of R-ALA in maintaining cellular health and metabolic balance.

Overview

R-Alpha Lipoic Acid is a vitamin-like antioxidant vital for various bodily functions. It is instrumental in treating diabetes-related conditions, preventing cell damage, and restoring essential vitamin levels. Additionally, R-ALA plays a critical role in energy production by aiding in carbohydrate metabolism.

Key points include:

• Acts as a powerful antioxidant, supporting cellular health and preventing damage.
• Aids in the treatment of diabetes and its nerve-related symptoms.
• Facilitates the breakdown of carbohydrates, contributing to the body’s energy supply.

Common Dosage

The recommended daily dosage for Alpha Lipoic Acid ranges from 100mg to 400mg. This dosage is effective for harnessing the antioxidant benefits of R-ALA while supporting metabolic and neurological health.

Summary

R-Alpha Lipoic Acid, known for its antioxidant capabilities, is crucial for preventing cellular damage, treating diabetes symptoms, and supporting energy metabolism. Derived from both the body’s natural processes and various food sources, R-ALA is a key component in maintaining overall health and wellness.

Key summary points include:

• Available through diet and supplementation, found in a wide range of foods.
• Provides significant antioxidative benefits, particularly for diabetes management.
• Recommended intake ranges from 100mg to 400mg daily for optimal health benefits.

For more information, call Nutrasky today.