Origin

Pyridoxine, widely available through both dietary sources and supplements, is naturally found in a variety of foods. These include fish, beef liver, meats, potatoes, yams, other starchy vegetables, eggs, and non-citrus fruits, providing a broad spectrum of options for intake.

Also Known As

This essential nutrient is commonly known by several names, emphasizing its role in nutrition and health:

• Vitamin B6
• Pyridoxol
• Pyridoxine Hydrochloride

These names represent the various forms in which Vitamin B6 can be found and utilized in the body.

Usages

Pyridoxine, or Vitamin B6, plays a crucial role in health and wellness, with applications including:

• Boosting the immune system
• Treating eye and bladder infections
• Preventing kidney stones and allergies
• Reducing excess prolactin levels in males
• Preventing eye diseases
• Enhancing appetite and aiding in dream recollection

Its wide range of health benefits makes it an essential component of a balanced diet.

Overview

Pyridoxine, better known as Vitamin B6, is an essential vitamin present in various food sources such as grains, beans, meats, and eggs. It is indispensable for numerous bodily functions and offers several health benefits.

Key points include:

• Essential for immune system function and the treatment of infections.
• Plays a role in preventing kidney stones, allergies, and certain eye diseases.
• Supports psychological health by helping to regulate mood and improve dream recollection.

Common Dosage

The recommended daily dosage for Vitamin B6 ranges from 25 mg to 30 mg. This dosage supports the vitamin’s various health benefits while maintaining safety and efficacy.

Summary

Pyridoxine, or Vitamin B6, is an essential nutrient found in a wide array of food sources and supplements. It supports critical bodily functions, from immune defense to psychological health, and offers preventive benefits against several conditions.

Key summary points include:

• Found in diverse food sources, making it accessible through a balanced diet.
• Supports immune function, treats infections, and offers preventive health benefits.
• Recommended daily intake is 25 mg to 30 mg for optimal health benefits.

For more information, call Nutrasky today.