Pau d’Arco


Pau d’Arco is extracted from the inner bark of the pau d’arco tree, a species native to Central and South America. This tree has been revered for centuries by indigenous communities for its health-promoting properties.

Also Known As

Pau d’Arco is recognized by several names reflecting its widespread use and historical significance. Some of these include:

  • Lapacho
  • Taheebo


Pau d’Arco is primarily utilized as a dietary supplement. Its applications extend to reducing inflammation and promoting weight loss. Due to its believed health benefits, it is a popular choice in the realm of herbal remedies and alternative medicine.


Pau d’Arco, derived from the inner bark of the tree bearing the same name, is celebrated for its therapeutic effects, including anti-inflammatory properties and potential weight loss benefits. The key active compounds, lapachol and beta-lapachone, are thought to be the primary sources of its health advantages. Key highlights include:

  • Anti-inflammatory properties
  • Potential aid in weight loss
  • Contains lapachol and beta-lapachone, believed to be responsible for its health benefits

Common Dosage

The common dosage for Pau d’Arco varies depending on the form it is taken in:

  • As an herbal tea, 10 to 15 grams of bark boiled in water, consumed three times per day
  • In liquid extract form, 1 to 2 ml administered three times daily
  • As capsules, 2 to 4 500 mg capsules taken once or twice daily


Pau d’Arco is a valuable herbal supplement derived from the inner bark of the pau d’arco tree, known for its anti-inflammatory and weight loss-promoting properties. The presence of naphthoquinones, lapachol, and beta-lapachone, are believed to be pivotal in providing these health benefits. In summary:

  • Promotes anti-inflammatory effects and aids in weight loss
  • Available in various forms including tea, liquid extract, and capsules
  • Dosage varies depending on the form of intake

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