Origin

Alfalfa Grass, scientifically known as Medicago sativa, is a perennial flowering plant in the legume family. This plant is believed to have its roots in the south-central regions of Asia. Over centuries, it has been cultivated and naturalized across the world for various uses.

Also Known As

Alfalfa Grass is commonly referred to by several names, showcasing its global recognition and utilization:

• Lucerne
• Medicago Sativa

Usages

Alfalfa Grass is predominantly used as feed for livestock due to its high nutritional content. Beyond its agricultural applications, it has gained popularity as a herbal supplement. In this form, it is often dried and ground into powder to be used in tablets or brewed as a nutrient-rich tea.

Overview

Alfalfa Grass is harvested from the plant Medicago sativa, which belongs to the legume family. It is not only a crucial source of feed for livestock but has also emerged as a sought-after herbal supplement. The plant is esteemed for its high concentration of essential nutrients and bioactive compounds.

Key nutritional highlights of Alfalfa Grass include:

• A significant source of Vitamin K, providing 13% of the Recommended Daily Intake (RDI).
• Offers 5% of the RDI for Vitamin C, alongside other vitamins such as Folate, Thiamin, and Riboflavin.
• Contains minerals like Copper, Manganese, Magnesium, and Iron, each contributing to about 2-3% of the RDI.

Additionally, Alfalfa Grass is enriched with bioactive plant compounds including:

• Saponins
• Coumarins
• Flavonoids
• Phytosterols
• Phytoestrogens
• Alkaloids

Common Dosage

There is no universally recommended dosage for Alfalfa Grass as a supplement. The appropriate amount may vary based on individual health goals and conditions.

Summary

Alfalfa Grass, with its origins in Asia, is renowned both as a nutritious feed for livestock and a beneficial herbal supplement. Its widespread use is attributed to its rich content of vitamins, minerals, and bioactive compounds, making it a valuable addition to dietary regimens. However, it’s important to note the absence of a standard dosage recommendation, which underscores the need for personalized health advice.

Key takeaways include:

• Alfalfa Grass is a nutrient-dense plant with a diverse range of vitamins and minerals.
• It contains valuable bioactive compounds that contribute to its health benefits.
• No standard dosage recommendation exists, highlighting the importance of consulting healthcare professionals for personalized advice.

For more information, call Nutrasky today.