N-Methyl-DL-Aspartic Acid


N-Methyl-D-aspartic Acid, commonly used in dietary supplements, is a variant of one of the twenty standard amino acids involved in protein synthesis. Its presence and utilization in supplements underscore its importance beyond its biological production.

Also Known As

This compound is recognized by several names, highlighting its significance in scientific and health-related contexts:

  • N-Methylaspartate
  • N-Methyl-D-aspartate
  • NMDA


N-Methyl-D-aspartic Acid finds its primary application within the realm of dietary supplements. Its use is especially prevalent among athletes and individuals engaged in resistance training, owing to its purported benefits in enhancing muscle mass and strength.


N-Methyl-D-aspartic Acid plays a crucial role in the synthesis of proteins, being one of the non-essential amino acids produced internally from oxaloacetate. Its impact extends beyond mere protein construction, displaying a variety of significant effects in both animal studies and human research. Specifically, it has been noted for its ability to stimulate the release of various hormones such as gonadotropin, growth hormone, and luteinizing hormone, which are vital for muscle growth and reproductive health. The compound’s natural testosterone-boosting properties are particularly valued for their contribution to muscle development and overall physical strength.

Key points include:

  • Non-essential amino acid, synthesizable within the body.
  • Promotes the release of critical hormones for muscle growth and reproductive health.
  • Natural testosterone enhancer, beneficial for muscle mass and strength improvement.

Common Dosage

The recommended dosage for N-Methyl-D-aspartic Acid ranges between 30 to 50 mg, catering to its effective use in dietary supplements, particularly among those undergoing resistance training.


N-Methyl-D-aspartic Acid is a versatile amino acid with extensive applications in dietary supplements, especially favored for its hormone-regulating and testosterone-boosting effects. It serves not only as a fundamental building block for proteins but also plays a pivotal role in enhancing physical strength and muscle mass among athletes and fitness enthusiasts.

Key summary points:

  • Essential for protein synthesis and hormone regulation.
  • Enhances muscle mass and strength through its testosterone-boosting properties.
  • Recommended dosage ranges from 30 to 50 mg for optimal benefits.

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