Manganese Glycinate


Manganese glycinate is a compound created through the synthesis of manganese, a trace mineral, with glycine, an amino acid. This combination results in a chelated form of manganese that enhances its bioavailability and effectiveness in the human body.

Also Known As

Manganese glycinate is recognized under various names due to its chemical composition. Here are a few of its alternative names:

  • Manganese bisglycinate
  • Glycine Manganese Salt
  • Manganese 2-aminoacetate


Manganese glycinate finds its applications primarily in the dietary supplement industry. It is sought after for its role in bone health, metabolism, and antioxidant defense mechanisms. The compound is believed to contribute to the prevention of osteoporosis, support in weight loss efforts, enhance wound healing, and improve bone strength.


Manganese glycinate represents a chelated mineral supplement combining manganese with glycine to improve manganese’s absorption and utilization in the body. It plays a critical role in several physiological processes, including:

  • Formation of clotting factors, connective tissue, sex hormones, and bone structure.
  • Assisting in calcium absorption and the metabolism of carbohydrates and fats.
  • Acting as a crucial component of superoxide dismutase, an enzyme that helps combat free radicals.

Common Dosage

While specific dosage recommendations for manganese glycinate can vary depending on individual health needs and product formulations, it is essential to follow the dosage instructions provided on the supplement packaging or consult with a healthcare provider for personalized advice.


Manganese glycinate is a chelated form of manganese that is highly valued in the supplement industry for its role in bone health, metabolic processes, and antioxidant defense. It offers a bioavailable form of manganese that supports various bodily functions. Key highlights include:

  • Enhances bone strength and may help in preventing osteoporosis.
  • Supports metabolic functions, including the metabolism of fats and carbohydrates.
  • Plays a role in the body’s antioxidant defense mechanisms.

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