Origin

Magnesium Glycinate is created through a specific process that combines one molecule of magnesium with two molecules of glycine, forming a compound that is utilized as a dietary supplement.

Also Known As

This ingredient is known by several names, highlighting its widespread recognition in the nutritional and health communities. These include:

• Magnesium diglycinate
• Magnesium bisglycinate

Usages

Magnesium glycinate is primarily used as a dietary supplement. Due to its enhanced absorption rate and minimal risk of causing gastrointestinal side effects, it’s a preferred choice among various magnesium supplements. It’s often recommended for individuals seeking to improve magnesium levels in their body for overall health benefits.

Overview

Magnesium glycinate is a nutritional supplement that combines magnesium with glycine, resulting in a form of magnesium that is more easily absorbed by the body. This property makes it highly sought after, especially for those looking to increase their magnesium intake without experiencing adverse effects commonly associated with other forms of magnesium supplements.

• Highly absorbable form of magnesium
• Lower risk of gastrointestinal side effects
• Beneficial for improving magnesium levels in the body

Common Dosage

The recommended daily intake of magnesium glycinate varies by age and gender. Adult males may consume between 400 to 420 mg per day, while adult females are advised to take 310 to 320 mg per day to meet their nutritional needs.

Summary

Magnesium glycinate stands out as a dietary supplement for its superior absorption and lower likelihood of causing digestive side effects. Its significance is underscored by its uses and benefits, making it a popular choice for those looking to supplement their magnesium intake.

• Highly absorbable and gentle on the stomach
• Recommended for individuals seeking to increase magnesium levels
• Suitable for daily intake within the recommended dosage guidelines

For more information, call Nutrasky today.