Magnesium Gluconate
Origin
Magnesium Gluconate is commonly found in dietary supplements intended to prevent or treat magnesium deficiencies in the blood.
Also Known As
Magnesium Gluconate is known by its chemical name but is also referred to in various contexts. Here are some other names it goes by:
- Magnesium bis[(2R,3S,4R,5R)-2,3,4,5,6-pentahydroxyhexanoate]
Usages
This mineral supplement is widely used in the healthcare and wellness industry, particularly for maintaining adequate magnesium levels in the body. Its uses extend to supporting cellular functions, nerve transmissions, muscle movements, bone strength, and promoting heart health.
Overview
Magnesium Gluconate serves as a crucial mineral supplement, addressing deficiencies to support overall health and bodily functions. It’s pivotal in:
- Regulating blood pressure and glucose levels.
- Synthesizing proteins and fats.
- Enhancing the function of cells, nerves, muscles, and bones.
Common Dosage
The typical dosage for Magnesium Gluconate ranges from 500 mg to 1000 mg, taken orally three times per day. This dosage may vary depending on individual health needs and guidance from healthcare professionals.
Summary
Magnesium Gluconate is a key mineral supplement used to prevent magnesium deficiency, offering a range of health benefits from cellular to muscular functions. Its importance can’t be overstated, with roles in:
- Supporting heart health and regulating blood pressure.
- Aiding in the synthesis of protein and fats.
- Contributing to bone strength and muscle function.
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