Magnesium Creatine Chelate


Magnesium Creatine Chelate is a dietary supplement formulated by bonding magnesium, an essential mineral, with creatine, a compound that plays a critical role in energy production in muscles. This unique combination enhances the supplement’s absorption and effectiveness compared to traditional creatine monohydrate.

Also Known As

This compound is recognized under a scientific nomenclature and is commonly referred to by several names, including:

  • 2-[carbamimidoyl(methyl)amino]acetic acid magnesium salt
  • Magnesium-bound creatine


Magnesium Creatine Chelate is primarily used in sports nutrition and bodybuilding for its potential to improve muscle energy production, increase strength, and enhance overall athletic performance. It is also utilized for its benefits in reducing muscle fatigue and speeding up recovery times post-exercise.


Magnesium Creatine Chelate combines the benefits of magnesium and creatine in one compound, providing a synergistic effect that enhances muscle energy and performance. Unlike traditional creatine supplements, Magnesium Creatine Chelate is more efficiently absorbed by the body, leading to improved bioavailability and reduced risk of gastrointestinal discomfort. Key benefits include:

  • Enhanced absorption and bioavailability compared to traditional creatine monohydrate
  • Reduced conversion to creatinine, minimizing waste and improving efficiency
  • Potential for improved endurance, reduced muscle fatigue, and increased energy levels

Common Dosage

The commonly recommended dosage for Magnesium Creatine Chelate is 1 gram for every 40 pounds of body weight, administered twice daily on days when workouts are performed. This dosage aims to optimize the supplement’s effectiveness in supporting muscle energy and recovery.


Magnesium Creatine Chelate is a specialized form of creatine that offers enhanced absorption and effectiveness for athletes and individuals seeking to improve their physical performance and recovery. Its unique formulation combines the muscle energy benefits of creatine with the nutritional value of magnesium, resulting in a supplement that supports increased endurance, reduced muscle fatigue, and greater energy levels during exercise. Key highlights include:

  • Enhanced bioavailability and absorption
  • Reduced risk of gastrointestinal issues
  • Supports improved physical performance and recovery For more information, call Nutrasky today.

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