Lycopene is naturally found in a variety of supplements and foods. Its sources are diverse, including autumn olive, gac, tomatoes, watermelon, pink grapefruit, pink guava, papaya, seabuckthorn, wolfberry (also known as goji, a berry relative of tomato), and rosehip. These foods not only contribute to the vibrant reds and pinks found in nature’s palette but also embody a treasure trove of health benefits attributed to lycopene.

Also Known As

Lycopene is scientifically recognized as ψ,ψ-Carotene. Other names include:

  • Lycopersicon esculentum extract
  • Tomato extract
  • Carotene, ψ,ψ-


Lycopene is primarily celebrated for its use in preventing and managing a spectrum of health conditions. Its antioxidant properties make it a key ingredient in dietary supplements aimed at reducing the risk of heart disease and various types of cancer, including those of the prostate, breast, lung, bladder, and ovaries. It’s also utilized in managing conditions like asthma and chronic infections, highlighting its versatility in promoting health and well-being.


Lycopene stands out as a potent antioxidant among nutrients, demonstrating an exceptional ability to neutralize free radicals that can damage cells. This damage is a known factor in the development of heart disease and various cancers. As a carotenoid, lycopene is responsible for the rich red coloring of many fruits and vegetables, notably tomatoes. It’s found abundantly in foods such as red carrots, watermelons, papayas, and pink grapefruits.

  • Powerful antioxidant properties
  • Contributes to the prevention of heart disease and cancer
  • Imparts red color to fruits and vegetables

Common Dosage

The common dosage for lycopene supplementation is up to 120 mg daily. This dosage can vary depending on individual health needs and the specific conditions being addressed.


Lycopene, a vibrant carotenoid and potent antioxidant, plays a crucial role in the prevention of heart disease and various cancers. Derived from a range of red and pink fruits and vegetables, it not only beautifies nature but also offers significant health benefits. Lycopene’s effectiveness in quenching free radicals and supporting overall health makes it a valuable component of a balanced diet and supplement regimen.

  • Potent antioxidant with health-promoting properties
  • Derived from a variety of red and pink fruits and vegetables
  • Commonly used to prevent heart disease and cancer

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