Origin

Luteolin is primarily extracted from the plant known as Reseda luteola, or dyer’s rocket. Beyond its primary source, it’s found in a diverse array of foods such as celery, broccoli, green peppers, parsley, thyme, dandelions, perilla, chamomile tea, carrots, olive oil, peppermint, rosemary, navel oranges, and oregano. This wide range of sources highlights luteolin’s prevalent nature in both the plant kingdom and our diet.

Also Known As

Luteolin is known by several scientific names, reflecting its significance in various research fields. Some of these include:

• Luteolol
• Digitoflavone
• Flacitran
• Luteoline
• 3′,4′,5,7-Tetrahydroxyflavone

Usages

Luteolin is utilized in various applications due to its health-promoting properties. It’s commonly found in dietary supplements aimed at providing antioxidant and anti-inflammatory benefits. Additionally, its immune-boosting potential makes it a valuable ingredient in products designed to enhance overall health and well-being.

Overview

Luteolin, a flavone richly embedded in dyer’s rocket (Reseda luteola) and a myriad of plant-based foods, is celebrated for its vibrant yellow crystalline appearance and its potent health benefits. It stands out for its antioxidant, anti-inflammatory, and immune-boosting properties, making it a critical component in the pursuit of natural health optimization. Key points to note about Luteolin include:

• Luteolin is widely recognized for its antioxidant capacity, which helps protect cells from damage caused by free radicals.
• Its anti-inflammatory properties are useful in managing chronic inflammation and related conditions.
• Luteolin supports the immune system, potentially reducing the risk of various illnesses.

Common Dosage

The common dosage for Luteolin supplements ranges from 100 to 300 mg per serving. This dosage may vary based on the specific health objectives and the product formulation.

Summary

Luteolin is a powerful flavone derived from Reseda luteola and a variety of foods, offering antioxidant, anti-inflammatory, and immune-boosting benefits. Its presence in numerous plants and foods makes it an accessible and versatile ingredient in health supplementation. Summarizing its attributes:

• Sourced from Reseda luteola and numerous foods.
• Offers antioxidant, anti-inflammatory, and immune-boosting benefits.
• Commonly used in dietary supplements.

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