Origin

Lutein is primarily synthesized by plants, with high concentrations found in green leafy vegetables such as spinach and kale, as well as in yellow carrots. These natural sources are rich in this vital nutrient, emphasizing the importance of incorporating such vegetables into daily diets for optimal health benefits.

Also Known As

Lutein is recognized by several names, reflecting its significance in nutrition and health:

• Translutein
• Xanthophyll

Usages

Lutein is extensively used in dietary supplements and health products aimed at eye health. It’s also found in multivitamins and specific formulations designed to protect against age-related macular degeneration and cataracts. Beyond supplements, lutein is present in fortified foods and beverages, contributing to a broad spectrum of health products.

Overview

Lutein, a carotenoid found in abundance in green leafy vegetables, yellow carrots, egg yolks, and animal fats, acts as a potent antioxidant. It plays a crucial role in protecting cells against damage from free radicals, with a particular focus on eye health. This protective action is essential for maintaining good vision and reducing the risk of age-related eye diseases.

• Provides protection against free radicals
• Supports eye health by reducing the risk of age-related macular degeneration and cataracts
• Found in high concentrations in green leafy vegetables and yellow carrots

Common Dosage

The recommended dosage for lutein typically ranges from 6 to 20 mg per day. This dosage can help achieve the antioxidant and eye health benefits associated with lutein intake.

Summary

Lutein is a crucial carotenoid antioxidant, derived mainly from green leafy vegetables, that supports eye health and protects against free radicals. Its widespread usage in dietary supplements and fortified foods underscores its importance in maintaining visual health and overall wellbeing.

• Key for protecting eye health and reducing the risk of age-related diseases
• Recommended daily intake ranges from 6 to 20 mg
• Found abundantly in green leafy vegetables and yellow carrots

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