L-Valine is a crucial amino acid found across a variety of food sources and supplements. Its presence is notable in dairy products like cheese, an assortment of meats including beef, lamb, chicken, and pork, as well as in soybeans, nuts, seeds, fish, beans, mushrooms, and whole grains. This diverse availability highlights its importance in a balanced diet.

Also Known As

L-Valine is known by several scientific names, reflecting its chemical structure and biological importance. These include:

  • 2-Amino-3-methylbutyric acid
  • L-alpha-Amino-beta-methylbutyric acid


L-Valine finds its application predominantly in the fitness and health industry, particularly within the realm of bodybuilding and endurance sports. It’s a key ingredient in many dietary supplements aimed at enhancing muscle recovery, growth, and overall endurance. Its role in maintaining nitrogen balance also makes it essential for tissue repair and the general maintenance of good health.


L-Valine stands out as a branched-chain amino acid (BCAA) that plays a pivotal role in sustaining energy levels, improving muscle endurance, and supporting nitrogen balance in the body. It is vital for muscle recovery post-exercise, tissue repair, and the growth of new tissue.

Key points about L-Valine include:

  • Enhances energy and endurance in muscles.
  • Supports muscle recovery and growth.
  • Aids in maintaining nitrogen balance in the body.

Common Dosage

The common dosage for L-Valine is recommended to be 10 mg per kilogram of body weight. This guideline helps in ensuring optimal benefits while minimizing the risk of adverse effects.


L-Valine is an indispensable branched-chain amino acid found in a wide array of foods and supplements. It’s crucial for boosting energy, enhancing muscle endurance, and facilitating muscle recovery and growth. Additionally, it plays a significant role in maintaining the nitrogen balance within the body, making it essential for tissue repair and health maintenance.

Key takeaways include:

  • Found in a variety of food sources and supplements.
  • Essential for muscle endurance, recovery, and tissue repair.
  • Recommended dosage is 10 mg/kg of body weight.

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