Origin

Theanine, a unique amino acid, is primarily extracted from the leaves of green tea. This natural compound stands out for its presence in select plant and fungal species, showcasing its special place in nature’s pantry.

Also Known As

Theanine is recognized by several scientific names that reflect its chemical structure. Here are its other known names:

• L-γ-glutamylethylamide
• N5-ethyl-L-glutamine

Usages

Theanine is widely utilized in the health and wellness industry for its beneficial effects on the mind and body. It’s a popular ingredient in dietary supplements aimed at enhancing mental clarity and physical wellbeing. Key applications include:

• Alleviating anxiety and stress
• Boosting focus and attention
• Strengthening the immune system
• Potential applications in treating tumors and cancer
• Managing blood pressure levels
• Enhancing the quality of sleep
• Providing relief from sinusitis

Overview

Theanine is an amino acid analogue of L-glutamate and L-glutamine, known for its remarkable presence in green tea and certain fungi. It is celebrated for its calming effects on the brain, aiding in stress relief and mental focus. This compound is a go-to for those seeking a natural way to unwind and enhance their overall health.

Key Highlights:

• Promotes relaxation and stress relief
• Enhances mental focus and clarity
• Supports immune system health

Common Dosage

While the optimal dosage of Theanine can vary based on individual needs and conditions, it is commonly found in supplements ranging from 100 to 200 mg. It is advised to consult with a healthcare provider to determine the appropriate dosage for specific health goals or concerns.

Summary

Theanine stands out as a beneficial amino acid derived from green tea, known for its ability to promote relaxation, enhance focus, and support the immune system among other health benefits. Its versatility in addressing both mental and physical health challenges makes it a valuable component of dietary supplements.

Key Takeaways:

• Derived from green tea, offering natural relaxation benefits
• Supports mental clarity and focus
• Contributes to overall health and wellbeing For more information, call Nutrasky today.