L-Lysine Mono


L-Lysine is sourced from a variety of dietary options including both animal and plant-based foods. Common sources include meat, seafood, fish, dairy products, potatoes, peppers, avocados, soy, chickpeas, macadamia nuts, pumpkin seeds, and cashews. This broad availability makes L-Lysine accessible through a well-balanced diet, emphasizing its importance in nutritional science and dietary planning.

Also Known As

L-Lysine is known by its scientific designation but also goes by several other names depending on the context or formulation. Below are the various aliases:

  • Lysine
  • 2,6-Diaminohexanoic acid


L-Lysine is extensively used in dietary supplements and is a critical component in nutritional planning, especially for individuals with specific dietary needs or restrictions. Its significant role in muscle recovery and immune system support makes it a popular choice among athletes and those looking to maintain or improve their health through diet. Furthermore, its involvement in collagen formation and calcium absorption is valued in both the food industry and in the formulation of health supplements.


L-Lysine, an essential amino acid, is pivotal in various biological processes, including the production of carnitine, collagen formation, and the absorption of calcium. It enhances muscle recovery post-exercise, supports the immune system, and contributes to the production of enzymes, antibodies, and hormones. This amino acid cannot be produced by the body and must be obtained through diet or supplements.

  • Essential for the production of carnitine, facilitating the conversion of fatty acids into energy.
  • Plays a key role in calcium absorption and collagen formation, supporting bone and connective tissue health.
  • Enhances immune system functionality and supports muscle recovery.

Common Dosage

The common dosage for L-Lysine in a supplement form is around 3 grams per day. This dosage can support the various health benefits associated with L-Lysine, including improved muscle recovery and enhanced immune system function.


L-Lysine is a versatile and essential amino acid with a wide range of sources and benefits. From supporting bone health through improved calcium absorption to aiding in muscle recovery and enhancing immune function, L-Lysine plays a crucial role in maintaining overall well-being. It’s an indispensable component of both the diet and supplementary health products.

  • Essential amino acid with a wide range of health benefits.
  • Found in a variety of food sources, both animal and plant-based.
  • Commonly supplemented at a dosage of 3 grams per day to support health and recovery.

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