Origin

Glutathione, a crucial antioxidant, is derived from several dietary sources and supplements. Key sources include milk thistle, a variety of fruits and vegetables, dairy products, eggs, cereals, walnuts, tuna, beef, poultry, and legumes. These diverse sources ensure that glutathione can be readily incorporated into different diets, supporting overall health.

Also Known As

Glutathione is commonly abbreviated as GSH. Here are other names it’s known by:

• Reduced glutathione
• L-glutathione
• γ-Glutamylcysteinylglycine

Usages

Glutathione is widely used for its antioxidant properties in the health and wellness sectors. It finds applications in dietary supplements aimed at boosting the immune system, skincare products for its anti-aging benefits, and detoxification treatments due to its role in liver health. Moreover, its ability to regenerate vitamins C and E has made it a popular component in various health supplements.

Overview

Glutathione plays a pivotal role in maintaining cellular health and preventing oxidative stress by neutralizing harmful reactive oxygen species. Its multifaceted functions contribute significantly to biological processes such as DNA synthesis, immune support, detoxification, and the regeneration of essential vitamins. The benefits of glutathione include:

• Protecting cells from oxidative damage
• Supporting detoxification in the liver and brain
• Enhancing the immune system’s response

Common Dosage

A common dosage for glutathione supplements is 150 mg. This dosage can vary depending on individual health needs and the form of glutathione supplement being used.

Summary

Glutathione is a vital antioxidant essential for various bodily functions, from detoxification to immune system support. Its wide availability in both food and supplements makes it accessible for enhancing health and well-being. Key takeaways include:

• Acts as a powerful antioxidant
• Supports liver health and detoxification
• Essential for maintaining a robust immune system

For more information, call Nutrasky today.