Origin

L-Glutamine is sourced from a variety of foods and supplements, enriching our diet with its presence in protein-heavy items such as beef, chicken, fish, and dairy products. It’s also found in eggs and a broad spectrum of vegetables, including beans, beets, cabbage, spinach, carrots, parsley, and more. Additionally, this amino acid is present in wheat, papaya, Brussels sprouts, celery, kale, and fermented foods like miso, making it accessible through a diverse range of dietary choices.

Also Known As

L-Glutamine is known by several scientific names and a commercial name, reflecting its widespread recognition and use in the nutritional and medical fields. Its various names include:

• (Levo)glutamide
• 2,5-Diamino-5-oxopentanoic acid
• 2-Amino-4-carbamoylbutanoic acid
• Endari

Usages

L-Glutamine is widely used in the field of sports nutrition and health supplements, prized for its ability to support muscle recovery, hydration, and overall endurance. Its role extends beyond fitness, contributing to gut health and the maintenance of the intestinal lining, making it a crucial component of digestive health supplements. Additionally, its presence in medical settings as a treatment to support the integrity of the bowels and aid recovery highlights its versatile applications.

Overview

L-Glutamine plays a pivotal role in our bodies as the most abundant amino acid in skeletal muscle tissue. Its significance is underscored by its functions:

• Constitutes over 61% of skeletal muscle tissue, acting as a key nitrogen transporter into muscle cells.
• Supports protein synthesis to prevent muscle breakdown, promotes healthy cell volume, and aids in hydration.
• Enhances natural growth hormone levels and plays a vital role in intestinal health.

Common Dosage

The recommended daily dosage of L-Glutamine varies widely based on individual needs and purposes, ranging from 5 to 30 grams. This flexibility in dosing allows it to cater to various health goals, from muscle recovery in athletes to intestinal support in medical treatments.

Summary

L-Glutamine is an essential amino acid with a broad spectrum of benefits, from enhancing muscle recovery and strength to supporting gut health. Its diverse sources and applications make it a key nutrient in both fitness and health contexts.

• Found in a wide range of foods and supplements.
• Supports muscle recovery, hydration, and intestinal health.
• Dosage ranges from 5 to 30 grams daily based on individual needs.

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