L-Citrulline DL-Malate 1:1


Citrulline Malate is a compound that finds its primary use in dietary supplements. It is synthesized from the combination of the amino acid L-citrulline with malate, an important compound in the body’s metabolic processes.

Also Known As

This ingredient is known by several names, reflecting its different formulations and ratios. These include:

  • L-Citrulline DL-malate (1:1)
  • L-Citrulline DL-malate (2:1)


Citrulline Malate is predominantly used in sports nutrition and pre-workout supplements. Its popularity stems from its ability to enhance endurance and reduce muscle soreness, making it a staple in the fitness and bodybuilding communities. Additionally, it’s found in heart health supplements due to its potential benefits for blood flow and blood pressure regulation.


Citrulline Malate plays a critical role in the urea cycle, where it helps in eliminating ammonia from the body. This process not only aids in detoxifying the liver but also has a significant impact on muscle health and recovery. The combination of citrulline and malate boosts the production of arginine and nitric oxide in the blood, leading to improved blood flow, increased exercise capacity, and faster recovery times.

Key points include:

  • Enhances nitric oxide production, leading to improved blood flow and oxygenation of muscles.
  • Supports the urea cycle in removing ammonia, a waste product of protein metabolism.
  • Promotes faster recovery and reduced muscle soreness after intense physical activity.

Common Dosage

The recommended dosage of Citrulline Malate ranges from 3 to 9 grams daily, often taken before workouts to maximize its performance-enhancing effects.


Citrulline Malate is a powerful amino acid compound widely acclaimed for its ability to enhance athletic performance, support the urea cycle, and aid in muscle recovery. Its benefits extend to improving blood flow and reducing fatigue, making it a valuable supplement for athletes and fitness enthusiasts alike.

  • Enhances athletic performance and endurance.
  • Supports muscle recovery and reduces soreness.
  • Beneficial for heart health and blood flow.

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