L-Carnitine-L-Tartrate is widely recognized in the realm of dietary supplements, serving as a popular choice among fitness enthusiasts and those seeking to enhance their metabolic efficiency. This compound is synthetically produced to fulfill the demand for supplemental carnitine, which may exceed what the human body naturally synthesizes.

Also Known As

L-Carnitine-L-Tartrate is known by several names, highlighting its popularity and versatility in the supplement industry. Some of these include:

  • Carnitine Tartrate
  • L-Carnipure


L-Carnitine-L-Tartrate is predominantly used in the context of sports nutrition and weight management. It is a staple ingredient in many pre-workout supplements, fat burners, and recovery aids. Its role in facilitating the oxidation of fats and enhancing energy production makes it a valuable component for athletes aiming to improve endurance, as well as individuals focused on weight loss or maintaining optimal body composition.


L-Carnitine-L-Tartrate plays a pivotal role in the body’s energy production processes, particularly in the transportation and burning of fatty acids for fuel. This action not only aids in enhancing exercise performance but also supports metabolic health by improving the efficiency of fat utilization.

Key points include:

  • Facilitates the transport of long-chain fatty acids into the mitochondria.
  • Enhances the body’s ability to burn fat as a source of energy.
  • Supports improved exercise performance and recovery.

Common Dosage

The recommended dosage of L-Carnitine-L-Tartrate typically ranges from 2 to 3 grams daily. This amount is considered effective for promoting fat oxidation and enhancing exercise performance without causing significant side effects.


L-Carnitine-L-Tartrate is a synthetic supplement form of carnitine, crucial for fat metabolism and energy production in the body. Its benefits extend to improved exercise performance, making it a popular choice among athletes and those seeking to optimize their metabolic health. Key highlights include:

  • Supports fat burning and energy production.
  • Enhances exercise performance and endurance.
  • Recommended dosage is 2 to 3 grams daily.

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