Origin

L-Alanine is a non-essential amino acid produced by the human body. It can also be sourced from dietary supplements and foods, including meat, poultry, eggs, dairy products, fish, avocados, white mushrooms, sunflower seeds, and soymeal.

Also Known As

This amino acid is scientifically referred to as:

• (2S)-2-aminopropanoic acid
• (S)-2-aminopropanoic acid
• (S)-alanine

Usages

L-Alanine plays a crucial role in various bodily functions. It is integral to the amino acid metabolism in the blood, alongside L-Glutamine, and contributes to sugar and acid metabolism. Its sources and synthesis are essential for providing energy to muscle tissues, brain cells, and the central nervous system. Additionally, L-Alanine aids in boosting the immune system, reducing inflammation, protecting the prostate gland, and fighting illnesses.

Overview

L-Alanine is primarily synthesized in muscle cells from lactic acid and is considered one of the most important nutrients for amino acid metabolism in the blood, along with L-Glutamine. It is produced from pyruvate through transamination and plays significant roles in various metabolic processes. Key attributes include:

• Integral to sugar and acid metabolism, contributing to the body’s energy supply.
• Boosts the immune system and helps in reducing inflammation.
• Supports the health of muscle tissue, brain cells, and the central nervous system.

Common Dosage

The recommended dosage for L-Alanine ranges from 2.4 to 6.4 grams per day, depending on individual needs and health objectives.

Summary

L-Alanine, a versatile and non-essential amino acid, is pivotal for numerous bodily functions, including amino acid metabolism, energy provision, and immune system support. It is synthesized in the body and can be supplemented through diet. Highlights include:

• Produced by the body and found in various foods and supplements.
• Supports amino acid metabolism, energy production, and the immune system.
• Recommended daily intake ranges from 2.4 to 6.4 grams.

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