Kre-Alkalyn is a buffered form of creatine, innovated by Jeff Golini. It represents a significant advancement in creatine supplementation technology.

Also Known As

Though primarily known as Kre-Alkalyn, this form of creatine may also be referred to by its developmental name or by its characteristic as a buffered creatine.


Kre-Alkalyn is utilized by athletes and fitness enthusiasts as a dietary supplement. Its unique pH-balanced formula aids in maintaining muscle hydration, enhances glycogen synthesis, and stimulates muscle growth. Its design to prevent conversion into creatinine upon contact with fluids makes it a preferred choice for those seeking the benefits of creatine without the side effects associated with creatine monohydrate, such as bloating or toxicity.


Kre-Alkalyn, a buffered creatine developed by Jeff Golini, is engineered to provide the optimal pH balance for muscle hydration, thereby enhancing glycogen synthesis and stimulating muscle growth. Distinct from creatine monohydrate, Kre-Alkalyn is formulated to not convert into creatinine in any fluid, addressing common concerns like bloating and other toxic effects. Key features include:

  • Designed to maintain correct pH balance for muscle hydration.
  • Stimulates muscle growth and increases glycogen synthesis.
  • Prevents conversion into creatinine, avoiding bloating and toxic effects.

Common Dosage

The recommended dosage for Kre-Alkalyn is 2 capsules before exercise and 2 capsules immediately after exercise, facilitating optimal performance and recovery.


Kre-Alkalyn, developed by Jeff Golini, offers a buffered creatine solution with a focus on muscle hydration, growth stimulation, and the avoidance of common side effects associated with creatine monohydrate. Key highlights include:

  • A buffered form of creatine designed for optimal muscle hydration and growth.
  • Does not convert into creatinine, preventing bloating and toxicity.
  • Recommended dosage of 2 capsules before and after exercise for best results.

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