Origin

Inositol is naturally produced by the body and can be sourced from various foods, including meat, eggs, fruits such as oranges, peaches, and pears, grains, legumes, bell peppers, asparagus, tomatoes, leafy greens, and nuts.

Also Known As

Inositol may also be referred to as:

• cis-1,2,3,5-trans-4,6-cyclohexanehexol
• cyclohexanehexol
• mouse antialopecia factor
• nucite
• phaseomannite
• phaseomannitol
• rat anti-spectacled eye factor
• scyllite (for the structural isomer scyllo-inositol)
• vitamin B8

Usages

Inositol has various applications, including:

• Cell Signal Transduction: It mediates cell signal transduction in response to hormones, neurotransmitters, and growth factors.
• Osmoregulation: Inositol participates in osmoregulation, maintaining cellular balance and function.
• Supplementation: Inositol supplements are used in studies at doses ranging from 2 to 18 grams per day.

Overview

Inositol, a carbocyclic sugar, is naturally present in the brain and other mammalian tissues. It plays a crucial role in cell signal transduction, responding to various hormones, neurotransmitters, and growth factors. Additionally, inositol contributes to osmoregulation, helping maintain cellular balance. It is commonly found in a variety of foods and is also available as a dietary supplement. Studies have utilized inositol supplements at doses ranging from 2 to 18 grams per day, highlighting its versatility and potential health benefits.

Key points about Inositol:

• Natural Occurrence: Found in various foods and produced by the body.
• Cell Signaling: Mediates cell signal transduction in response to hormones and neurotransmitters.
• Osmoregulation: Participates in maintaining cellular balance and function.

Summary

Inositol, derived from various food sources and naturally produced by the body, serves essential functions in cell signal transduction and osmoregulation. It plays a vital role in maintaining cellular balance and responding to hormonal and neurotransmitter cues. With its diverse health benefits and availability in both dietary sources and supplements, inositol proves to be a valuable component for overall well-being.

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