Origin

Fish collagen is derived from Type I collagen sourced from the scales, skin, bones, and fins of fresh or saltwater fish.

Also Known As

Fish collagen may also be referred to as:

• Marine collagen

Usages

Fish collagen finds application in various areas, including:

• Skincare: Used in cosmetics and skincare products to promote skin elasticity, hydration, and wrinkle reduction.
• Joint Health: Taken as a supplement to support joint health and alleviate symptoms of osteoarthritis.
• Bone Health: Used to strengthen bones and promote bone density, especially in individuals prone to bone loss.

Overview

Fish collagen, also known as marine collagen, is a Type I collagen that plays a crucial role in maintaining the strength and flexibility of various tissues in the body. It supports the health of skin, ligaments, joints, bones, muscles, tendons, blood vessels, gums, eyes, nails, and hair.

Key points about fish collagen:

• Rich in glycine, which aids in collagen production and nutrient transport to cells for energy utilization.
• Contains proline, an antioxidant that prevents free radical damage and stimulates collagen synthesis.
• Supports skin elasticity, joint health, bone strength, and overall tissue integrity.

Summary

Fish collagen, sourced from the scales, skin, bones, and fins of fish, is a Type I collagen known for its beneficial effects on skin, joint, and bone health. Rich in glycine and proline, fish collagen supports collagen production, antioxidant defense, and tissue integrity. With common dosage ranging from 8 to 12 grams daily, fish collagen is widely used to promote overall wellness.

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