Origin

HMB (Hydroxymethylbutyrate) is naturally produced by the human body and can also be sourced from supplements.

Also Known As

HMB, also known as Hydroxymethylbutyrate, is recognized by various names including:

• Hydroxymethylbutyrate

Usages

HMB (Hydroxymethylbutyrate) is used primarily for:

• Preventing the breakdown of muscle protein
• Enhancing muscle protein synthesis, especially when paired with exercise
• Reducing muscle wasting, particularly during periods of accelerated muscle atrophy or in athletes on a calorie-restricted diet

Overview

HMB (Hydroxymethylbutyrate) is a metabolite of the amino acid Leucine, known for its role in inhibiting the breakdown of muscle protein. When combined with an exercise regimen, HMB has demonstrated efficacy in enhancing muscle protein synthesis and reducing muscle wasting, particularly in scenarios where muscle atrophy is accelerated, or in athletes adhering to a calorie-restricted diet.

Key points about HMB (Hydroxymethylbutyrate):

• Derived from Leucine metabolism
• Prevents muscle protein breakdown
• Enhances muscle protein synthesis, especially in conjunction with exercise

Common Dosage

The common dosage for HMB (Hydroxymethylbutyrate) ranges from 1 to 3 grams per day.

Summary

HMB (Hydroxymethylbutyrate), a metabolite of Leucine, plays a crucial role in preventing muscle protein breakdown and enhancing muscle protein synthesis. Its supplementation, particularly in conjunction with exercise, has shown promise in reducing muscle wasting and promoting muscle growth, making it a valuable tool for athletes and individuals aiming to preserve muscle mass.

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