Glutathione, a crucial antioxidant, is derived from various dietary sources and supplements. Notable sources include milk thistle, an assortment of fruits and vegetables, dairy products, eggs, cereals, walnuts, tuna, beef, poultry, and legumes. These diverse sources make glutathione accessible through a well-rounded diet.

Also Known As

Glutathione is commonly referred to by its abbreviated form, GSH. It is known by this moniker across scientific and health communities.

  • GSH


Glutathione plays a pivotal role in numerous health and wellness applications. It is primarily celebrated for its powerful antioxidant properties, contributing to the prevention of cancer progression and the reduction of cell damage in liver disease. Glutathione also enhances insulin sensitivity, mitigates symptoms of Parkinson’s disease, lessens the impact of ulcerative colitis, and is utilized in the treatment of autism spectrum disorders.


Glutathione (GSH) stands as a vital antioxidant found in plants, animals, fungi, and some microorganisms. Its ability to neutralize reactive oxygen species, such as free radicals and peroxides, safeguards cellular components from damage. Beyond its antioxidative properties, glutathione is essential for DNA synthesis, immune support, sperm cell formation, free radical neutralization, vitamin C and E regeneration, mercury detoxification from the brain, fat metabolism support in the liver and gallbladder, and promotion of programmed cell death (apoptosis).

  • Neutralizes harmful reactive oxygen species
  • Plays a critical role in cellular and bodily functions
  • Supports detoxification and metabolic processes

Common Dosage

The recommended dosage for glutathione is 150 mg. This dosage is tailored to harness its antioxidative and health-supporting benefits effectively.


Glutathione (GSH) is an indispensable antioxidant that serves multiple vital functions across various biological systems. From neutralizing dangerous oxidative agents to supporting DNA manufacture and aiding in metabolic processes, its benefits are wide-ranging. Sourced from a variety of dietary options, glutathione supplementation can bolster antioxidant activity, offer potential cancer prevention benefits, and improve overall health in several conditions.

  • Essential antioxidant with diverse health benefits
  • Sourced from a broad spectrum of dietary options
  • Recommended dosage of 150 mg for optimal benefits

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