Glucuronolactone is a compound that is naturally produced within the human body and is also present in certain plants. This substance plays a crucial role in the structure of connective tissues including tendons, ligaments, and cartilage.

Also Known As

Glucuronolactone is known by various names, each highlighting its chemical structure or origin:

  • Glucuronic acid lactone
  • Glucurone
  • Glucuronolactone
  • D-glucurono-gamma-lactone


Glucuronolactone is widely recognized for its benefits in the realm of bodybuilding and exercise. Its capacity to enhance anabolic responses and improve physical performance makes it a valued component in many fitness-oriented supplements. Frequently, it is combined with other ingredients like caffeine, taurine, beta-alanine, creatine, and citrulline to create potent pre-workout blends.


Glucuronolactone is a solid white compound that occurs naturally and is instrumental in supporting the body’s physical performance, particularly in the context of rigorous training. Its benefits are well-documented across various studies, which indicate its effectiveness in enhancing anabolic responses and overall physical capacity.

  • Naturally present in the body’s connective tissues
  • Shown to enhance physical performance and anabolic response
  • Commonly included in pre-workout supplements and stacks

Common Dosage

For healthy individuals engaging in exercise, the recommended daily dosage of Glucuronolactone is 350 mg, to be taken prior to workout sessions.


Glucuronolactone is a naturally occurring compound that plays a vital role in the structural integrity of connective tissues and enhances physical performance, making it a popular ingredient in the fitness community. Its ability to boost anabolic responses and work synergistically with other pre-workout ingredients makes it a staple in many supplement formulas.

  • Naturally produced in the body and found in some plants
  • Enhances anabolic response and physical performance
  • Recommended dosage of 350 mg daily before exercise

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