Origin

Garlic is extracted from the bulbs of the Allium sativum plant, a species known for its strong aroma and flavor. This plant has been cultivated for culinary and medicinal purposes for millennia.

Also Known As

Garlic is widely recognized across different cultures and languages. It is also known by its scientific name and other vernacular terms:

• Allium sativum
• Common garlic
• Cultivated garlic

Usages

Garlic’s primary use is as a spice in culinary dishes, adding a distinctive flavor to food. Beyond its culinary applications, garlic is also used in traditional medicine. It’s believed to benefit the heart and blood system, including conditions like high blood pressure, cholesterol, and heart disease. Garlic is also used to treat various other ailments, including fever, coughs, headaches, and more.

Overview

Garlic, with its potent taste and aroma, is not just a culinary staple but also a significant component of traditional medicine. Its wide range of health benefits includes:

• Cardiovascular health: It’s used to manage blood pressure, cholesterol levels, and prevent heart diseases.
• Respiratory issues: Garlic is a traditional remedy for coughs, asthma, bronchitis, and other respiratory conditions.
• Blood sugar regulation: It can help manage both low and high blood sugar levels.

Common Dosage

For healthy individuals, the common dosage of garlic ranges from 600 mg to 1200 mg, divided into three doses throughout the day. This dosage is recommended to harness garlic’s health benefits without encountering adverse effects.

Summary

Garlic is a versatile ingredient known for its strong flavor and numerous health benefits. Extracted from the Allium sativum plant, it’s used both in cooking and traditional medicine. Its notable for its cardiovascular, respiratory, and blood sugar regulating properties. Key points include:

• Garlic is effective in managing cardiovascular and respiratory health.
• It is also used for regulating blood sugar levels.
• Recommended dosage ranges from 600 mg to 1200 mg daily.

For more information, call Nutrasky today.