Fenugreek Seed Powder


Fenugreek Seed Powder is derived from the seeds of the Fenugreek plant, known scientifically as Trigonella foenum-graecum. This plant is valued for its numerous health benefits and has been utilized in various traditional medicine practices for centuries.

Also Known As

Fenugreek Seed Powder is commonly recognized by several names, each reflecting its rich history and diverse uses across different cultures:

  • Greek hay
  • Greek clover
  • Bird’s foot


Fenugreek seed powder is celebrated for its versatile applications, especially in Traditional Chinese Medicine where it’s used to treat skin conditions and a multitude of diseases. Its nutritional benefits and distinct flavor also make it a favored ingredient in Indian cuisine, contributing both healthful qualities and taste to food.


Derived from the seeds of the fenugreek plant, this powder is not only a cornerstone in traditional health practices but also a beloved addition to culinary dishes. Its nutritional content is impressive, boasting:

  • High protein levels
  • Vitamin C
  • Niacin
  • Potassium
  • Diosgenin, a compound with estrogen-like properties

Additionally, it is rich in alkaloids, lysine, L-tryptophan, and steroidal saponins such as diosgenin, yamogenin, tigogenin, and neotigogenin. These components contribute to its wide range of health benefits.

Common Dosage

The recommended daily intake of Fenugreek Seed Powder typically ranges from 2 to 5 grams. This dosage can help individuals achieve the desired health benefits while minimizing the risk of adverse effects.


Fenugreek Seed Powder is a multifaceted ingredient derived from the seeds of the Fenugreek plant. It is esteemed for its use in traditional medicine and its culinary applications, primarily due to its extensive nutritional profile and unique flavor. Key points to remember include:

  • Rich in protein, vitamins, and minerals
  • Contains compounds with beneficial health properties
  • Recommended dosage of 2 to 5 grams per day

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