Origin

DHA is a vital omega-3 fatty acid predominantly found within the human body. For additional intake, it is sourced from fatty fish like salmon and mackerel, microalgae, and dietary supplements. This essential nutrient plays a critical role in maintaining various bodily functions and is crucial for overall health.

Also Known As

DHA is recognized by several other names, emphasizing its importance and versatility in the health and wellness sphere.

• Docosahexaenoic acid
• Cervonic acid
• Dconexent

Usages

DHA is extensively used in various sectors, particularly in the health and dietary supplement industry. It is a fundamental ingredient in prenatal vitamins due to its crucial role in fetal brain development. Additionally, DHA supplements are popular among individuals seeking to improve cognitive function, eye health, and manage inflammation. It is also added to infant formulas to support brain development in babies.

Overview

DHA, or Docosahexaenoic acid, is an omega-3 fatty acid essential for the proper functioning of the brain, cerebral cortex, skin, and retina. Given its limited synthesis from other fatty acids in the body, dietary intake through food or supplements is necessary.

• Reduces inflammation and the risk of chronic diseases in tandem with EPA.
• Supports brain function and mental health.
• Essential for eye health and visual development.

Common Dosage

The common dosage for DHA ranges between 200 to 500 mg per day. This dosage is optimal for maintaining overall health and supporting cognitive and visual functions.

Summary

DHA stands out as a crucial omega-3 fatty acid with pivotal roles in brain health, inflammation reduction, and chronic disease prevention. Its benefits are vast, ranging from supporting mental health to eye health.

• Essential for brain structure and function.
• Reduces inflammation and supports heart health.
• Commonly supplemented through diet for optimal health.

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