Chrysin is a naturally occurring flavone found in various plants and bee products. It is prominently present in honey, propolis, and several species of the passionflower, including Passiflora caerulea and Passiflora incarnata. Additionally, Chrysin can be found in the plant Oroxylum indicum, which is known for its medicinal properties.

Also Known As

Chrysin is recognized by several scientific names, including:

  • 5,7-Dihydroxyflavone
  • NP-005901
  • Galangin flavanone


Chrysin is employed in various health and wellness contexts, particularly in bodybuilding, due to its speculated benefits in increasing testosterone levels. Beyond its use in sports nutrition, it is also explored for potential therapeutic applications in treating anxiety, inflammation, erectile dysfunction, and even in cancer prevention strategies.


Chrysin is a type of flavonoid with potential health benefits, including antioxidant and anti-inflammatory properties. It has garnered attention for its possible role in enhancing testosterone levels, which could, in theory, contribute to better bodybuilding outcomes. However, its effectiveness and mechanisms of action in humans remain a subject of ongoing research. Key points about Chrysin include:

  • It may help in increasing testosterone levels, potentially benefiting bodybuilding enthusiasts.
  • Chrysin has been explored for its anti-anxiety, anti-inflammatory, and anti-cancer properties.
  • Its action may involve protecting cells from damage caused by free radicals.

Common Dosage

The typical dosage range for Chrysin supplementation is between 350 to 400 mg. However, it’s essential to consult with a healthcare provider for personalized advice and dosage recommendations.


Chrysin is a flavonoid compound with various potential health benefits, found in honey, propolis, and certain flowers like passionflower. It has been explored for its potential to boost testosterone levels, thus supporting bodybuilding efforts, and for its possible therapeutic applications in treating conditions like anxiety and inflammation. Key takeaways about Chrysin include:

  • Found in natural sources such as honey and passionflowers.
  • Explored for its potential to enhance testosterone levels and support muscle building.
  • May offer therapeutic benefits, including anti-anxiety and anti-inflammatory effects.

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