Creatine Ethyl Esther


Creatine Ethyl Ester, a modified form of the popular supplement creatine monohydrate, is distinguished by the addition of an ester. Esters are organic compounds formed through the reaction between carboxylic acids and alcohols. This modification is designed to enhance the absorption of creatine by the body and address some of the drawbacks associated with creatine monohydrate, such as bloating and dehydration.

Also Known As

Creatine Ethyl Ester is known by several abbreviations and alternative names, enhancing its recognition in various circles:

  • Creatine ester
  • Cre-ester
  • CEE


Creatine Ethyl Ester is widely utilized in the fitness and bodybuilding communities. Its enhanced absorption rate makes it a favored choice among athletes seeking to improve strength, increase lean muscle mass, and aid recovery during high-intensity training. It is also popular among individuals who may experience digestive issues or water retention from creatine monohydrate.


Creatine Ethyl Ester stands out in the supplement world due to its esterification, which is believed to allow for faster and more effective delivery of creatine to muscle cells. By using fats to transport creatine past cell membranes, it offers a potentially more efficient way to increase muscle creatine stores without the common side effects of creatine monohydrate.

Key points include:

  • Designed for improved bodily absorption and efficiency.
  • Aims to reduce the bloating and dehydration sometimes associated with creatine monohydrate.
  • Utilizes fats for creatine delivery, potentially enhancing its effectiveness.

Common Dosage

The recommended dosage for Creatine Ethyl Ester ranges from 3 to 6 grams per day. This dosage is intended to optimize the benefits while minimizing potential side effects.


Creatine Ethyl Ester is an innovative adaptation of creatine monohydrate, designed to enhance muscle strength, growth, and recovery through better absorption and reduced side effects. Its unique approach to creatine delivery makes it a valuable supplement for athletes and fitness enthusiasts.

  • Enhanced absorption and efficiency
  • Reduced bloating and dehydration
  • Utilizes fats for improved delivery

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