Origin

Conjugated Linoleic Acid (CLA) can be derived from both dietary sources and supplements. It is primarily found in grass-fed mutton and beef, as well as in poultry such as chicken. Dairy products, including cream, milk, yogurt, and cheese, along with certain types of mushrooms, also serve as good sources of CLA.

Also Known As

CLA is widely recognized by its acronym but also goes by other names:

• Rumenic Acid
• Cis-9, Trans-11 Conjugated Linoleic Acid
• Trans-10, Cis-12 Conjugated Linoleic Acid

Usages

CLA is commonly utilized in the nutritional and healthcare sectors. It has found applications in cancer treatment, combating obesity, and assisting in weight loss. Moreover, CLA is employed to mitigate food allergy reactions and to slow the progression of atherosclerosis, which is the hardening of the arteries.

Overview

Conjugated Linoleic Acid represents a collection of isomers found in the omega-6 fatty acid linoleic acid. These isomers are chiefly sourced from the fat of ruminants and dairy products. CLA has garnered attention for its potential health benefits, including its role in weight management and its anti-carcinogenic properties. Key points include:

• Predominantly obtained from dairy and meat products of ruminants.
• Investigated for its effectiveness in weight loss and obesity management.
• Potential benefits in reducing the risk of cancer and cardiovascular diseases.

Common Dosage

For adults maintaining a healthy lifestyle, the recommended daily intake of Conjugated Linoleic Acid ranges from 3.2 grams to 6.4 grams.

Summary

Conjugated Linoleic Acid is a versatile component with a rich presence in animal products and certain mushrooms. Its extensive usage in nutritional supplements for weight management, cancer prevention, and cardiovascular health underscores its significance. Highlights include:

• Effective in weight loss and obesity management.
• May play a role in reducing cancer risk and slowing atherosclerosis.
• Found predominantly in dairy and certain meat products.

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